Integrative Mind-Body Healing
I am Hanna Stephenson - your compassionate guide, facilitator and creator of Dreaming Body.
I offer a holistic approach to wellness, combining trauma-informed yoga, somatic and nervous system coaching, hypnotherapy, past life regression, and intuitive healing methods.
I support individuals to de-stress, reconnect with their bodies, and heal from self-limiting patterns.
Are you looking to cultivate...
Emotional Connection and Self-Understanding
Many of us grew up without the compassionate witnessing we needed to truly understand and hold our emotional experiences.
Without this we can struggle to recognise and interpret the messages our emotions are trying to communicate.
We can feel overwhelmed, like emotions are something to fear, or maybe we feel empty like something essential is missing.
Using trauma-informed somatic and nervous system approaches, I can support you to safely reconnect with the emotions stored in your body.
Together we'll open up to the wisdom held within your emotions, and build a relationship with yourself that's rooted in self-compassion and understanding.
Inner Peace and Nervous System Regulation
Our nervous systems are always working to keep us safe, yet unprocessed stress, emotions, and trauma can keep us stuck in survival mode.
This can show up as feeling constantly on edge, easily stressed, or numb, disconnected, and shut down. Alternatively, we may be stuck in patterns of fawning and people pleasing.
Without tools to regulate our nervous systems, we may rely on coping mechanisms that offer temporary relief but don’t address the root causes.
The modalities I work with help reconnect you to a calm, centered state—your nervous system’s natural baseline.
This shift can be life-changing, especially if you’ve been in survival mode for a long time.
If this sounds like you.
Don't Worry.
You are not broken.
With the right support, your nervous system can become more adaptable and flexible.
Together, we’ll safely process stored stress, emotions, and trauma, allowing you to experience a natural sense of inner peace, contentment, and connection, alongside greater capacity to flow with life's challenges
A Life of Deeper Purpose and Meaning
When stuck in survival mode, we often live by conditioned ideas of "success" that leave us feeling depleted and unfulfilled, even when we achieve external goals.
We may fall into self-sabotaging patterns that keep us from defining life on our own terms, or feel like we’re just going through the motions with a lingering sense of lack.
Searching for fulfillment externally can leave us feeling as if something is always missing.
I can support you to reconnect with long-forgotten parts of yourself that hold the keys to your unique path and purpose.
Together, we’ll address limiting beliefs and patterns, uncover their roots, and create a life that reflects your true self and authentic purpose.
My Mission
I am passionate about cultivating safe spaces where individuals can process stuck emotions and stress, reconnect to the deep and potentially forgotten parts of themselves, and tap into their profound inner resources.
I believe when we have permission to do this, we can make contact with our own truth and wisdom, and embrace the inner healer and guide that exists within each of us.
From this place we can feel empowered to express our most authentic selves and reach our greatest potential in the world.
Memberships and Affiliations
