Work with me...

In a 1:1 coaching session I will utilise different modalities and tools to meet you where you are.

We can tailor sessions depending on what you'll need. 

Sessions will generally include:

• Somatic Resourcing and/or trauma-informed movement practice - to connect to your body and to build your capacity, to tend and befriend your nervous system and physiology. 
• Somatic and Nervous system coaching and Embodied Inquiry - to explore stuck emotions, stress, trauma, limiting beliefs. 
• Guided Meditation or Integration - to assist in deeper self-connection, healing for mind/body/soul and connection to innate resources. 
• Personalised homework for between-sessions - to support you in your journey.

Sessions will take between 60-75minutes. 

If you are interested in exploring past life regression hypnosis - please contact me via the form below.